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Registration for Fall Recreation & Sports Programs

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

**The Y has something for everyone!** Registration has officially opened for all fall programs. Reserve your spot today to secure the activity of your choice! View event on Jlive: https://jlive.app/events/5170

Basketball

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

5- 12 years old A fun and engaging basketball program designed to develop fundamental skills, sportsmanship, and a love of the game of basketball through age and skill- appropriate games and drills. _5 – 6 years_ Sundays 9:15 AM – 10:00 AM Wednesdays 4:15 PM – 5:00 PM _7 –...

Fit Kids

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

Love to move? Join Fit Kids and learn the joys of movement and exercise! _5 – 7 years_ Thursdays 4:45 PM – 5:30 PM _7 – 9 years_ Thursdays 5:30 PM – 6:15 PM September 14, 2023 – November 16, 2023 View event on Jlive: https://jlive.app/events/5352

Yoga for Kids

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

Children will be taken on a yoga adventure with Miss Lara! Through storytelling and song, they will learn yoga poses and breathing techniques to help calm their bodies and mind. All in a fun, engaging and warm environment! _3 – 5 years old_ _( Parents must accompany children who are...

Wolves Adult Basketball League

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

Join with your team OR as an individual on our draft team. MAXIMUM 8 teams will be entered. Players will receive a Jersey. 18-21 game regular season pending final number of teams. 1-2 weeks of playoffs. **Sundays 5:00 PM – 8:00 PM** **October 15, 2023 – March 31, 2024** View...

Stronger Together: semi-private personal training for Israel

5400 Av de Westbury 5400 Av de Westbury, Montréal

Several of the Y's best Personal Trainers are donating their time to provide 30-minute semi-private training sessions. All proceeds will go towards Federation CJA's Israel Emergency Fund. Pre-registration is required for this free event, and there is a minimum suggested donation of $36 towards (https://donations.federationcja.org/en/israel?utm_source=homepage&utm_medium=hero_slider&utm_campaign=israel_war&_gl=1*19zzu92*_ga*MTI4ODM4NjA1LjE2OTcwMzE4NDA.*_ga_ZK02XQWXNP*MTY5NzQ4NjM4NC43LjAuMTY5NzQ4NjM4NC4wLjAuMA..). Donations can be made by...

Stronger Together: Fitness SuperClass, Sun Oct 29

5400 Av de Westbury 5400 Av de Westbury, Montréal

Come together as a community to sweat it out for Israel with some of the Y's best fitness instructors. Participants will exercise for as long as they want, from 11:00 am to 1:30. We will start with cardio, followed by calisthenics, then floor work (like Pilates, core or ABT) then...

Self-Defense for Women

5400 Av de Westbury 5400 Av de Westbury, Montréal

In light of the situation in Israel, Free Hebrew for Juniors and Pink Paris Events, in collaboration with the Sylvan Adams YM-YWHA, are offering a women- only free 3-part self-defense series with **David Zarfati, Director of Security - FCJA.** A minimum donation of $5 is required to attend the series....

Move & Groove Zumba

FCJA West Island 96 Rue Roger-Pilon, Dollard-des-Ormeaux

Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367

Stronger Together: Bootcamp with Celine Elfassy, Tues Oct 31

5400 Av de Westbury 5400 Av de Westbury, Montréal

Come together as a community to sweat it out for Israel. Join Celine Elfassy for a free Bootcamp class - mid to high intensity body weight exercises combined with interval and strength training. This is a great class for all fitness levels - get your sweat on! Wear blue and...

Stronger Together: Bootcamp with Celine Elfassy, Tues Oct 31

5400 Av de Westbury 5400 Av de Westbury, Montréal

Come together as a community to sweat it out for Israel. Join Celine Elfassy for a free Bootcamp class - mid to high intensity body weight exercises combined with interval and strength training. This is a great class for all fitness levels - get your sweat on! Wear blue and...

Stronger Together: Badminton Wed, Nov. 1

5400 Av de Westbury 5400 Av de Westbury, Montréal

Come together as a community to play badminton for Israel. Join Harvey for a free BADMINTON session and to show solidarity to Israel. Wear blue and white to show your support! Pre-registration is required for this free event, and there is a minimum suggested donation of $18 towards (https://donations.federationcja.org/en/israel?utm_source=homepage&utm_medium=hero_slider&utm_campaign=israel_war&_gl=1*19zzu92*_ga*MTI4ODM4NjA1LjE2OTcwMzE4NDA.*_ga_ZK02XQWXNP*MTY5NzQ4NjM4NC43LjAuMTY5NzQ4NjM4NC4wLjAuMA..). Donations...