Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility, and overall wellness. Through a structured, low-impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one-hour session starting with...
Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility, and overall wellness. Through a structured, low-impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one-hour session starting with...
Adult health & fitness is a program that will focus on improving balance, mobility, coordination, flexibility, and overall wellness. Through a structured, low-impact exercise program performed from both seated and standing positions. Class led by NSCA Certified trainer Matt Leonard. The class will run for a one-hour session starting with...
