One night only! Get into the details with best-selling children’s author, clinical social worker, and owner of Holistic Mental Wellness Clinic, Jessica Gottlieb. With over two decades of professional experience, join us as we discuss about, “ **Being confident** ,” and learn invaluable tools of self-confidence and overcoming anxiety. View...
Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367
This course will cover the basic concepts and fundamental movements of Argentine tango. Starting with walking with a partner – to the music, in a comfortable embrace, with ease and balance – we will move on to basic sequences and moves such as the cuadrado, the cross, balanceos and ochos....
Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367
Please join Hillel McGill for a yoga session. Take a break and enjoy a serene evening of yoga at the Hillel House at 6 p.m. Please bring your own mat and unwind with us! View event on Jlive: https://jlive.app/events/5776
Elevate your joy through laughter and play. This 70-minute workshop is suitable for most and no sense of humor is required! As we laugh together, on purpose, and tap into our childlike playfulness, we will also learn about the many benefits of laughter. INSTRUCTOR: AILEEN BORRUEL MSW I am an...
L'Annexe: the Ometz Centre for Young Adults offers a variety of creative arts therapy groups throughout the year, and we are so excited to announce our next one: art therapy with our L'Annexe Art Therapist, Carmel! **Be sure to read through the info below so that you get an idea...
Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367
On Thursday October 19th, join us at 4 PM at the Hillel House for an art and mental wellness session, followed by a creative healing art activity. Dinner will be serves at 6:30 PM. View event on Jlive: https://jlive.app/events/5774
Join 20 of Montreal's top trainers and instructors as they come together to raise money for United Hatzalah. Alone we can do so little; together we can do much." -Helen Keller **OUR WHY:** The Fitness for Israel fundraiser event came to life thanks to our deep desire to help all...
**_Pre-registration is required for this free event, and there is a minimum donation of $54 towards_**(https://donations.federationcja.org/en/israel?utm_source=homepage&utm_medium=hero_slider&utm_campaign=israel_war&_gl=1*19zzu92*_ga*MTI4ODM4NjA1LjE2OTcwMzE4NDA.*_ga_ZK02XQWXNP*MTY5NzQ4NjM4NC43LjAuMTY5NzQ4NjM4NC4wLjAuMA..)** _. Donations can be made by QR code upon arrival, or in advance through_**(https://www.federationcja.org/en/?gad=1&gclid=CjwKCAjwvrOpBhBdEiwAR58-3IXARwB4x3n21DZtAbx8rQ1muTNeQ8Nh0q1J3YLdzNwRI6JaUXG9CRoCoh8QAvD_BwE)** _. Please show a donation receipt._** Come together as a community to sweat it out for Israel. Join some of...
Federation CJA West Island is excited to partner with Protect Enfant to offer a two-day CPR certification course, ensuring no one is unprepared in an emergency. Join us at the Federation CJA West Island building on Sunday, October 22nd and Sunday, October 29th from 11-3PM. View event on Jlive: https://jlive.app/events/5444
