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Art Therapy Group (for ages 25-35) * FULL

L'Annexe: the Ometz Centre for Young Adults 5400 Av de Westbury, Montréal

L'Annexe: the Ometz Centre for Young Adults offers a variety of creative arts therapy groups throughout the year, and we are so excited to announce our next one: art therapy with our L'Annexe Art Therapist, Carmel! **Be sure to read through the info below so that you get an idea...

Move & Groove Zumba

FCJA West Island 96 Rue Roger-Pilon, Dollard-des-Ormeaux

Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367

Move & Groove Zumba

FCJA West Island 96 Rue Roger-Pilon, Dollard-des-Ormeaux

Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367

Setting Goals: A Crash Course For Young Adults

L'Annexe: the Ometz Centre for Young Adults 5400 Av de Westbury, Montréal

Do you have a dream that you're not sure how to achieve? Do you want to make a change in your life, but you're confused about the way to go about it? Do you have a goal for yourself, but you don't know of how to break it down into...

Art Therapy Group (for ages 25-35) * FULL

L'Annexe: the Ometz Centre for Young Adults 5400 Av de Westbury, Montréal

L'Annexe: the Ometz Centre for Young Adults offers a variety of creative arts therapy groups throughout the year, and we are so excited to announce our next one: art therapy with our L'Annexe Art Therapist, Carmel! **Be sure to read through the info below so that you get an idea...

Move & Groove Zumba

FCJA West Island 96 Rue Roger-Pilon, Dollard-des-Ormeaux

Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367

Journaling for Self-Care Workshop

L'Annexe: the Ometz Centre for Young Adults 5400 Av de Westbury, Montréal

Are you looking for a way to clear your mind, sort out your thoughts, express your feelings and fears, reflect, and learn about yourself, growing stronger and more resilient in the process? Come discover _journaling_ with us at this welcoming, no-pressure evening where we'll discover and explore its various benefits!...

Move & Groove Zumba

FCJA West Island 96 Rue Roger-Pilon, Dollard-des-Ormeaux

Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367

FREE Dog Therapy session for ages 16-35

L'Annexe: the Ometz Centre for Young Adults 5400 Av de Westbury, Montréal

With huge thanks to both our two- and four-legged friends at Imagine Therapy Dogs, we are able to offer another session of Dog Therapy at L'Annexe! You are welcome to join us for either part of or the whole session (from 1:30 - 3pm) and get a boost to your...

Art Therapy Group (for ages 25-35) * FULL

L'Annexe: the Ometz Centre for Young Adults 5400 Av de Westbury, Montréal

L'Annexe: the Ometz Centre for Young Adults offers a variety of creative arts therapy groups throughout the year, and we are so excited to announce our next one: art therapy with our L'Annexe Art Therapist, Carmel! **Be sure to read through the info below so that you get an idea...

Move & Groove Zumba

FCJA West Island 96 Rue Roger-Pilon, Dollard-des-Ormeaux

Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367

Move & Groove Zumba

FCJA West Island 96 Rue Roger-Pilon, Dollard-des-Ormeaux

Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367