Please note that only the first 120 characters will always be displayed when you share the event via social media. Please note that only the first 120 characters will always be displayed when you share the event via social media. Please note that only the first 120 characters will always...
**The Y has something for everyone!** Registration has officially opened for all fall programs. Reserve your spot today to secure the activity of your choice! View event on Jlive: https://jlive.app/events/5170
Children will be taken on a yoga adventure with Miss Lara! Through storytelling and song, they will learn yoga poses and breathing techniques to help calm their bodies and mind. All in a fun, engaging and warm environment! _3 – 5 years old_ _( Parents must accompany children who are...
Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367
Ces ateliers sont offerts aux personnes qui souhaitent maintenir leur cerveau actif et en forme tout en s’amusant et en maintenant des contacts sociaux stimulants et enrichissants. Gardez votre cerveau sain et actif en vous engageant dans ce programme d’activités cognitives stimulantes qui favorisent la neuroplasticité, la mémoire et les...
Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367
Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367
In honour of World Mental Health Day, we're hosting a movie screening in the lounge at L'Annexe. Come hang out with us to watch Inside Out, an animated film that touches on emotions, coping skills, resilience, and mental wellness. View event on Jlive: https://jlive.app/events/5359
One night only! Get into the details with best-selling children’s author, clinical social worker, and owner of Holistic Mental Wellness Clinic, Jessica Gottlieb. With over two decades of professional experience, join us as we discuss about, “ **Being confident** ,” and learn invaluable tools of self-confidence and overcoming anxiety. View...
Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367
This course will cover the basic concepts and fundamental movements of Argentine tango. Starting with walking with a partner – to the music, in a comfortable embrace, with ease and balance – we will move on to basic sequences and moves such as the cuadrado, the cross, balanceos and ochos....
Come get your dance on while working up a sweat! The Federation CJA West Island is happy to host Zumba classes every Tuesday and Thursday on a drop-in basis from 10-11am. _Free attendance with encouraged donations towards the CJA23 Campaign!_ View event on Jlive: https://jlive.app/events/5367
