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Financial Planning for Healthcare Professionals

Please join UJA Healthcare and the Jewish Foundation of Greater Toronto as we host an esteemed panel to discuss financial planning methods and goals for medical students, residents, and new doctors. The panel will cover many important topics, like different insurance options, transitioning from medical school to residency and from...

The Power of Photos: Exploring Relationships and Identity Through Photographs

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

Come join Goni* for her incredible six-part workshop series, The Power of Photos: Exploring Relationships and Identity Through Photographs. **Please read through this description until the end, as it contains important information that you need to know in order to complete your registry and join us.** We will be a...

Tarot & Mindfulness

Noah's famous Tarot & Mindfulness workshop happens once a month and you're invited! Join us virtually for a facilitated self-exploration using tarot cards. _Don't worry if you have little or no previous experience with tarot, all you'll need to participate is a device to log in from._ View event on...

Exploring Strength & Courage Through Songwriting

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

The world abounds with songs about strength, songs about courage, songs about hope, love, dreams and longing. Songs are uniquely able to be vehicles of meaning in our lives. Come join Andy for a powerful workshop where we tap into the power of song to teach us about our inner...

Torah Jam & Somatic Workshop

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

10:15 Torah Jam 11:15 Release, a somatic journey of Shmita - With Paz Faigenbaum 12:15 Vegetarian Potluck From Paz: We will explore how our bodies can apply Shmita by releasing and relaxing the nervous system through the practise of Feldenkrais body movement. We will then embody Shmita principles via three...

Free Fitness Classes – Live on Zoom!

Stay on track with your fitness goals with **30+ Free Fitnesss Classes.** Join us from **Monday August 8-12 **and sample as many signature Cummings Centre wellness classes as you like for Free. It's a great opportunity to meet the Wellness Centre team and try something you haven't tried before! From...

The Power of Photos: Exploring Relationships and Identity Through Photographs

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

Come join Goni* for her incredible six-part workshop series, The Power of Photos: Exploring Relationships and Identity Through Photographs. **Please read through this description until the end, as it contains important information that you need to know in order to complete your registry and join us.** We will be a...

The Power of Photos: Exploring Relationships and Identity Through Photographs

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

Come join Goni* for her incredible six-part workshop series, The Power of Photos: Exploring Relationships and Identity Through Photographs. **Please read through this description until the end, as it contains important information that you need to know in order to complete your registry and join us.** We will be a...

Fight, Flight, Freeze: Improv with Percussion Instruments as a Model of Coping with Anxiety

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

Have you ever felt stifled by anxiety? Do you sometimes find yourself in a “fight / flight / freeze” response? In this workshop, we’ll explore how musical improvisation (with percussion instruments) can be a model for learning to adaptively cope with anxiety. Come join us to see how! _No prior...

Tarot & Mindfulness

Noah's famous Tarot & Mindfulness workshop happens once a month and you're invited! Join us virtually for a facilitated self-exploration using tarot cards. _Don't worry if you have little or no previous experience with tarot, all you'll need to participate is a device to log in from._ View event on...

Buyer Beware: Personal Care Products

When we think about our personal care products, most of us assume that what is available for purchase is safe to use. We might even choose the product that says “clean”, “green”, “organic” or “all-natural” on the label just to be sure we are getting the healthiest option available. But...

Parent Yoga Circle (September)

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

Parent yoga circle is a supportive space to come together for real-life talk, and mindful movement. The tools you learn and practice will help you feel more at home in your body, and allow you to navigate the ups and downs of parenting with more ease and joy. Open to...