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Fight, Flight, Freeze: Improv with Percussion Instruments as a Model of Coping with Anxiety

Sylvan Adams YM-YWHA 5400 Av de Westbury, Montréal

Have you ever felt stifled by anxiety? Do you sometimes find yourself in a “fight / flight / freeze” response? In this workshop, we’ll explore how musical improvisation (with percussion instruments) can be a model for learning to adaptively cope with anxiety. Come join us to see how! _No prior...