Music Therapy Group

**UPDATE: We have reached capacity for this session of Music Therapy! Did you
know that L’Annexe runs sessions of diverse creative arts therapies all year
long? If you wanted to join us for Music Therapy but missed out this time
around, _you can be first in the know_ for the next time we accept new
participants _by emailing [email protected]_ and letting us know that you’d
like to be on the waitlist for our next creative arts therapy group.**

This winter, L’Annexe is going to offering a 6-week music therapy group with
music therapy intern, Isabella. _Please click the button “MORE INFO” to
receive the form which will allow you to pre-register._

Music therapy is a creative arts therapy that uses music to promote well-
being. It allows individuals to experience music in an empowering way and
provides a great environment in which to work on social and communication
skills, improving self-esteem, exploring and strengthening one’s identity,
discovering new and creative ways to express yourself, addressing mental
health concerns, and much more.

In group music therapy sessions, a safe space is created in which participants
are encouraged to support one another as they engage in various music
experiences. Music experiences in this context can resemble activities such as
musical games, improvisation, song composition, sing-alongs, movement to
music, music relaxation, and song analysis.

** _Music therapy is meant for anyone who enjoys music and is looking to
discover new and creative ways of engaging in a form of self-care. No prior
music knowledge or experience is required to participate in this type of group
therapy._**

View event on Jlive: https://jlive.app/events/3544